Mudras for Weight Loss: 21 Simple Hand Gestures for Effortless Weight Loss: [Discover the Secrets of Effortless Weight Loss, Escape the Diet trap and Transform your Life Forever] by AdvaitDiscover the Secrets of Effortless Weight Loss, Escape the Diet trap and Transform your Life Forever!!
Mudras for Weight Loss is all about shedding those excess pounds effortlessly, without even lifting a pound or spending a minute in the gym or without any freaky diet plan, by simply using Ancient Vedic Secrets of Weight Loss.
Have you been reading book after book on Weight Loss, Trying one Diet After another only to have no positive results whatsoever? Then, this book is for you!!
Have you been trying to get rid of fattening toxins from your body and boost your metabolism? Then, this book is for you!!
Have you been trying to keep up with a Weight Loss regimen, but simply are not able to maintain the required discipline and will-power to keep going? Then, this book is for you!!
Have you been trying to stay away from Fatty and Salty foodstuffs, but are not able to curb your craving and still end up eating them(cause they taste divine!)? Then, this book is for you!!
Are you low on Self-Confidence, just because you have put on weight...and want to feel good about yourself since you have taken positive steps to shed that excess weight? Then, this book is for you!!
All this is possible by performing Simple Hand Gestures called as Mudras.
You dont believe me?? Try out for yourself.
These Weight Loss Mudras work wonders!!
Discover:: 21 Simple Hand Gestures for Effortless Weight Loss
This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will burn away your excess weight, remove fattening toxins from your body, boost your metabolism, curb your unhealthy cravings, induce a strong will-power to continue this Weight Loss regimen.
Some of the Mudras that youíll discover inside this book are:
# Lingamudra / Mudra of Divine Masculine
# Apaanmudra / Mudra of Downward Force
# Chakramudra / Mudra of Wheel
# Avaahanmudra / Mudra of calling
# Shankhamudra / Mudra of conch
Effortless Weight Loss is possible!! Just perform these Simple Hand Gestures regularly.
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How to use Yoga mudra for weightloss- Surya Mudra & Apana Mudra
Weight Loss: 5 Best Yoga Mudras For Losing Weight
You can view my weight loss Diet and Journey here. Are you tired of that bulging around your tummy and stubborn belly fat? It is believed that the excess weight can be effectively reduced with the help of certain hand mudras which is a natural way to lose weight at home. Mudras comprise of different hand gestures while practicing yoga or meditation that give establishes the energy in your body beneficial for weight loss. It is believed that practicing mudras on regular basis can reap some amazing health benefits for you. Weight loss is one of them.
You might be shocked to hear that obesity is one of the leading causes of fatal health issues. This is the reason why it is the high time that this generation should opt at least one way of staying fit and losing extra weight to attain healthy lifestyle.
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Linga Mudra - Yoga For Weight Loss
We all know the massive benefits of yoga in weight loss and now, in this article, we are going to delve into the nuances of weight loss mudras which are again highly beneficial in loss of weight as well as for improvement in our general mental and physical health . Mudras have been in practice for ages rather since the beginning of Hindu and Buddhist traditions and it has been scientifically proven that hand mudras have various health benefits including weight loss. They say that in mudra formation, when the hand and fingers are positioned together in a predefined way, prana force or energies are generated which help in curing various diseases and ailments along with providing weight loss solutions. The logic behind mudras is that since five elements are associated with our five fingers, practising yoga mudras or hand gestures regularly can yield several health benefits. The logic behind this is that our specific organs are assigned to each finger and when we position a finger in a predefined manner, that specific organ gets activated which leads to the cure of various health problems like blood pressure, sugar, hypertension, mental illnesses, weight-related issues, heart problems, etc. In this part of the article, we will talk about five different types of weight loss mudras that help in losing weight by activating the corresponding organs in the body.
One of the many benefits of Yoga hand mudras is weight loss. Hand mudras are very commonly seen in various Hindu deity statues, especially Varada mudra and Gyan mudra. The yoga mudras help seal or affirm an idea or intention. When the hand and fingers are positioned together in a pre-defined way, it generates some form of energy prana force , which helps in healing of several ailments including overweight problems. Since, five elements are associated with our five fingers, practicing yoga mudras or hand gestures regularly can yield several health benefits. Here is a list of the most effective yoga mudras to lose weight.