When does introversion become unhealthy

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when does introversion become unhealthy

The Secret Lives of Introverts: Inside Our Hidden World by Jenn Granneman

An introvert guide and manifesto for all the quiet ones—and the people who love them.

Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too “quiet,” “shy,” “boring,” or “awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert.

On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication—exploring, discovering, and celebrating the secret inner world of introverts that, only until recently, has begun to peek out and emerge into the larger social narrative. Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially.

Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had:
• What’s going on when introverts go quiet?
• What do introvert lovers need to flourish in a relationship?
• How can introverts find their own brand of fulfillment in the workplace?
• Do introverts really have a lot to say—and how do we draw it out?
• How can introverts mine their rich inner worlds of creativity and insight?
• Why might introverts party on a Friday night but stay home alone all Saturday?
• How can introverts speak out to defend their needs?

With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.
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Published 01.12.2018

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Jenn Granneman

Is Introversion A Mental Disorder?

Introverts , unite! As a confirmed introvert myself , I've had to deal with my share of stereotyping. We like to be alone, we rarely speak, we don't like meetings, and we're a little subdued. So far, those attributes are related to personality not work performance. A loner can still crank out business reports. Texting was invented for people who don't like to make phone calls. You can meet over Slack.

Introverts may prefer some music in the comfort of their own home with a good book to keep them company on their days off. They like to hang with friends, but only a few at a time, in seclusion. Extroverts, on the other hand, love to explore new friendships and engage strangers, amass connections and enjoy going to parties to spend their free time. These are the extremes on each side of the spectrum, though. Introversion and extroversion are but two sides of an elongated slider on which we all fall in some form or fashion. Some of us may be more introverted than extroverted, and vice versa.

If you chose the latter, you may consider yourself an introvert—someone who feels easily exhausted by social interaction and feels most content being left alone. Introverts are often seen as shy, introspective, or antisocial, but the reality is more complicated than that—most people aren't fully introverted or extraverted, and actually fall somewhere in between.
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Reminder to self: Healing and well-being comes from listening to and giving to yourself. Conversely, suppressing your true self hurts the mind, body, and spirit.

To be clear from the get-go: there is nothing inherently unhealthy about being an introvert. In fact, studies have shown that the majority of introverts are more successful , score higher on intelligence tests, and tend to be more focused than the majority of extroverts. They're also great listeners, and they're often very good managers at work, too. Additionally, the stereotype that introverts are antisocial isn't true , either; research suggests that introverts are actually really good at maintaining close friendships. And though it shouldn't need saying, I'll say it again: introversion isn't the same as being shy or having social anxiety. Though an introvert can also be shy or experience social anxiety, all introversion means is that you're less interested in social activity and more interested in alone time than extroverts. Introversion is not a sickness, a pathology, or an impediment to having a fun, fulfilling life in any way.

3 thoughts on “The Secret Lives of Introverts: Inside Our Hidden World by Jenn Granneman

  1. What does it mean to be an "unhealthy introvert"? And are you experiencing any of these 5 signs of being one?.

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