Comparing yourself to others psychology

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comparing yourself to others psychology

Comparison To Others Quotes (32 quotes)

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How To Stop Comparing Yourself To Others

Downward comparison involves comparing yourself to someone you perceive as worse off than yourself, and upward comparison involves.

Social Comparison Theory in Psychology

Social comparison theory , initially proposed by social psychologist Leon Festinger in , [1] centers on the belief that there is a drive within individuals to gain accurate self-evaluations. The theory explains how individuals evaluate their own opinions and abilities by comparing themselves to others in order to reduce uncertainty in these domains, and learn how to define the self. Following the initial theory, research began to focus on social comparison as a way of self-enhancement, [2] [3] introducing the concepts of downward and upward comparisons and expanding the motivations of social comparisons. In the theory, Festinger provided nine main hypotheses. First, he stated that humans have a basic drive to evaluate their opinions and abilities and that people evaluate themselves through objective, nonsocial means Hypothesis I.

Jump to navigation. The neighbor with the perfect lawn. The friend with a successful, high-paying career. Making these social comparisons can be damaging to your health, both physically and psychologically. Being aware of how harmful comparisons are could serve as great motivation to give them up. In , social psychologist, Leon Festinger proposed the theory of social comparison , which argues that your own feelings of self-worth are dependent upon how you think you measure up to those around you.

There are a zillion ways to compare yourself to others, and all of them lead to feeling bad about yourself: grades, sports, job title, income, career advancement, social media followers, house size. Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to stop pining for that greener grass on the other side of the fence. Comparing yourself to others happens at every age, from noting who has the best toys in the preschool sandbox to whose grandkids got into what college. But comparing oneself to others is especially rampant among young adults. This means comparing ourselves to someone we perceive to be better off or more proficient than ourselves.

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Many of us regularly fall into the bleak, bottomless pit of the comparison trap. Maybe you even compare yourself to others in a whole lot of areas: profession, school performance, parenthood, money, looks. Making comparisons is often how we gauge our progress. Hibbert , PsyD, a clinical psychologist and expert in postpartum mental health. Before we talk about how, it helps to better understand some of the other reasons we compare ourselves to others. For instance, we might compare ourselves to others because of quivering confidence.

We all compare ourselves to others in our social worlds, whether it is comparing our looks to those of celebrities we see in the media or our talents to those of our co-workers. In psychology , social comparison theory is one explanation for this tendency we have to make comparisons between ourselves and others. Let's take a closer look at how social comparison theory works and how the comparison we make influence the views we may hold of ourselves. Social comparison theory was first proposed in by psychologist Leon Festinger and suggested that people have an innate drive to evaluate themselves, often in comparison to others. People make all kinds of judgments about themselves, and one of the key ways that we do this is through social comparison, or analyzing the self in relation to others.

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