Flat belly diet quick start

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flat belly diet quick start

The Crazy Cat Ladies by Lisa Carlisle

The Crazy Cat Lady boxed set lets 9 new purr-fectly wild romance stories out of the bag. There’s something to scratch the itch for every reader; comedy to suspense, sweet to deliciously scorching. We hope you enjoy these paw-some tails from New York Times, USA Today, & other authors.



The Vet & the Geek (Gone Geek #2) Sidney Bristol, NYT & USA

When veterinarian Raul is reunited with his lost cat he gets more than he bargained for in Miranda, the sassy woman who wipes the floor with his subpar gaming skills. But Miranda doesn’t know if Raul is flirting with her, or if he’s the stalker she’s lived in fear of for years. Is he the crazy cat guy of her dreams, or does he want her—dead or alive?



Mr. November by Melanie Ting

Marty Devonshire is the feared tough guy of the Vancouver Vice hockey team, yet he’s afraid to make a move on petite Elaine Salang. It will be up to the entire team—& Knightley the cat—to convince Marty to take a chance on love.



Cat Scratch Fever, L.C. Alleyne

Inspector Rafael Montigue detects the scent of a potential mate during a delegate meeting. Kristin Wallin is working undercover to bring down the Brazilian Minister’s drug ring. When terrorists attack, Rafe exposes his panther shifter identity in order to protect Kristin, but she surprises him with secrets of her own that make him look like an innocent kitty cat.



Decker & Joy: A North Pole Unlimited Romance, Elle Rush

Jaded P.I. Decker Harkness must track down a missing prototype if he wants a shot at a corporate security contract. Sexy cat shelter manager Joy McCall has her own investigation running - she needs to figure out who broke into Kitten Caboodle and made off with her foster kittens. Theyll have to work together to get the happy ending they both deserve.



Cats in the Cradle, Jerri Drennen

Being accused of murder by the red-haired beauty, Beatrice Dailey, a woman known to be the crazy cat lady in the neighborhood, somehow kick-starts Sam Littmans floundering career. Soon he finds himself writing her as the main character in his novel—but as fact & fiction start to blur, Sam & Beatrice tumble headfirst into something most unexpected.



Forgive Me (Sanctuary Lake #2), Lori Whyte

When a neighbors cat deposits a severed finger on Rachel Connors doorstep, the last thing she expects is that itll bring Grady Randall back into her life. He shattered her heart when they were teenagers, but she finds herself turning to him when a menacing stranger shows up at her door. Can their reunion & reignited attraction survive the night or will the murderer strike again?



Sanctuary, Sukie Chapin

When Indiana finds her life is in shambles & her exotic cat sanctuary on the verge of bankruptcy, her only hope rests in the capable hands of a tall, dark, & bearded stranger. Jake’s on the hunt for the only good thing left in his life his lost lion Loki, but he never expected his search to lead him to beautiful, anguished Indy & her dilapidated refuge. As their attraction grows fiercer than the lions they love, Indy & Jake must decide if they can overcome old wounds & fears to find sanctuary in each other’s arms.



Mr. Hot Stuff, Abby Cheshire

After eight awful & all too memorable blind dates in a row, all Lily wants is to stay home with a good book & her five cats. But when her latest rescue cat Captain Kitt goes klepto & steals a set of keys that belong to the hunky fireman in the neighborhood - Lily may be closer to a perfect match than she ever imagined.



Dress Blues, Lisa Carlisle, USA

When Vivi Parker volunteers at a fundraiser for a cat shelter, she’s stunned to run into Jack Conroy, the one man she couldn’t have, but never forgot. While they served in the Marines, any relationship between them was off-limits. Years later in Boston, the rules have changed. But so have they.
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Published 05.12.2018

Simple Life Hacks for a Flatter Belly

Flat Belly Diet Jumpstart

We respect your privacy. The Flat Belly Diet by Prevention Magazine editor-in-chief Liz Vaccariello and Cynthia Sass, RD, promises readers the tools they need to lose belly fat for good without doing a single crunch and while dropping up to 15 pounds in 32 days. The basic foundation of the Flat Belly Diet is evidence the authors say links monounsaturated fatty acids MUFAs to a reduction in belly fat. There are two parts to the Flat Belly Diet: a four-day jump-start period that is supposed to flush out the system, followed by a four-week eating plan. The jump-start phase allows only 1, calories a day; the four-week phase increases calorie intake to 1,

As the countdown to New Year begins, you may be regretting the extravagance of the festive season: that extra helping of Christmas dinner, all those mince pies, the Belgian chocs
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Diet Overview

Food, food, food and more food This plan is about more than reducing calories and increasing exercise. The Flat Belly Diet specifically targets belly fat—unlike any other diet. These unique fats—brought to our attention by researchers studying the health benefits of the Mediterranean diet and lifestyle—are like little miracle workers in your belly. The additional fat makes food taste better and boosts satisfaction—key factors wherever food is involved! The whole program takes just 32 days, which studies have shown is just enough time to make any dietary change a lifestyle. Even though you may be tempted to follow one part without the other, you should start with the Anti-Bloat Jumpstart, then move straight into the four-week eating plan.

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