Pain Relief without Drugs: A Self-Help Guide for Chronic Pain and Trauma by Jan SadlerA practical, effective, and inspiring guidebook for dealing with chronic pain
• Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain
• Presents successful strategies from the author’s 25 years of coping with her own pain
• Includes 55-minute CD of author’s key techniques for controlling pain
In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects.
Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.
Pain and pain management – adults
Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Pain is a very common condition. The occurrence of pain rises as people get older, and women are more likely to experience pain than men. Pain may be anything from a dull ache to a sharp stab and can range from mild to extreme.
Millions of Americans are in pain. Some suffer from chronic headaches or back pain; others are recovering from surgery, sports injuries or accidents.
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We respect your privacy. When chronic pain sets in, most people immediately look in their medicine cabinet or rush to the drugstore. But medication usually offers only temporary pain management relief — it's not going to stop the pain or cure what's causing it. Fortunately, there are many approaches available through pain management specialists who can provide you with better pain management strategies. One of the oldest pain management techniques is the Chinese practice of acupuncture. Acupuncture uses tiny needles, placed in specific points along the body, to help alleviate chronic pain.
For chronic pain, there are several effective non-opioid alternatives including mind-body techniques, biofeedback, devices and ancient Chinese therapies. Learn more. If you are one of the millions of Americans who endure chronic, daily pain, you may be aware that government agencies have released guidelines for safer medication prescribing for pain conditions. Last year, the Centers for Disease Control and Prevention CDC released medication guidelines to help reduce the misuse of opioid medications—powerful pain medications used for both acute and chronic conditions. These days, health care providers and pain specialists are looking beyond opioids for effective alternatives to treat most forms of chronic pain. In fact, many agree that nonopioid medications and non-drug therapies are the preferred treatment, only prescribing stronger pain medications when these options have failed.
Access your health information from any device with MyHealth. You can message your clinic, view lab results, schedule an appointment, and pay your bill. Non-pharmacological pain management is the management of pain without medications. This method utilizes ways to alter thoughts and focus concentration to better manage and reduce pain. Methods of non-pharmacological pain include:. Not knowing what to expect with cancer treatment is very stressful.