Anxiety Book Lists
Generalized anxiety disorder (GAD) - causes, symptoms & treatment
These Are The Best Books for People With Anxiety, According to Psychologists
But that's not the case for everyone, and there's still a lot of work to do. Below are some of my favorite books which offer a refreshing perspective on mental health conditions, breaking through the cultural, social, and political barriers that can keep people from speaking openly. A mix of fiction and non-fiction, these books show what it's like when your brain seems to be working against you. The descriptions of mania are gripping, all-consuming, and so intimate you feel like the pages have absorbed you completely. McDermott is extremely candid about how his disorder tests his relationships, in particular with his mother.
Navigating a list of self-help books aimed at diminishing your anxiety can be, well, anxiety-inducing. Reading a tome, under the assumption that said tome will help quell any lingering sense of panic, is a gamble. What if the panic is still there when you flip the last page? What if the advice contained within just doesn't click, ever? Was it all for naught? Studies have shown that reading in itself -- even just six minutes worth of SSR -- can help slow heart rates and ease muscle tension, thereby alleviating stress. For those of us who suffer from anxiety on a regular basis, this is good news.
But the reality is: social anxiety can be paralyzing. This is something we can see—and, in some cases experience alongside those who struggle with it—in YA books about social anxiety. Those who struggle with social anxiety are more than uncomfortable or awkward in social situations. Their bodies become pained, their breathing can become labored, their skin can become covered in goosebumps or sweat, or can feel tight. They may also deal with extreme nausea, headaches, heart palpitations, and other symptoms.
Declutter Your Mind
Anxiety comes in many forms and can affect people in different ways. Anxiety affects 40 million adults , or 18 percent of the population.
Those with generalized anxiety disorder or other forms of anxiety disorder know how exhausting it can be, and even physically painful. Anxiety can also cloud your judgment, making it hard to trust people close to you — even yourself. Conversely, some medical professionals can be quick to attribute too much to anxiety when a patient admits to having it. Here are six books that you or an anxious person you know might find illuminating, insightful, and even life-changing. If you want a better understanding of your anxiety disorder, or are curious to learn more about how our culture understands and treats it, this is a must-read.