The truth about sugar book

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the truth about sugar book

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig

Robert Lustig’s 90-minute YouTube video Sugar: The Bitter Truth, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.

To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
File Name: the truth about sugar book.zip
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Published 29.11.2018

Sugar: The Bitter Truth

Book Review. Fat Chance: The Hidden Truth About Sugar, Obesity and Disease by Dr Lustig

I f you have any interest at all in diet, obesity, public health, diabetes, epidemiology, your own health or that of other people, you will probably be aware that sugar, not fat, is now considered the devil's food. Lustig has spent the past 16 years treating childhood obesity. His meta-analysis of the cutting-edge research on large-cohort studies of what sugar does to populations across the world, alongside his own clinical observations, has him credited with starting the war on sugar. We don't have to ban any of them. We don't have to ban sugar. But the food industry cannot be given carte blanche.

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H ere's a mini-quiz for foodists who pride themselves on their knowledge of obscure consumables: what are diastatic malt, dextran, ethyl maltol, panocha and sorghum syrup? Robert Lustig, an endocrinologist who works on childhood obesity, is angry with the food industry and the regulatory capture of western governments by its lobbyists. Added sugar is all around us, disguised under deliberately unfamiliar names, and its sweet molecule — fructose — is, according to Lustig, the prime cause of our ballooning "obesity pandemic". Lustig explains the biochemistry of metabolism, and the vicious cycle of obesity, with patient clarity and some alarmingly vivid imagery. You know the way sugar helps to brown meat while cooking? It's browning your insides the same way.

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