I feel so down and lonely

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i feel so down and lonely

Loneliness Quotes (2759 quotes)

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Published 07.12.2018

Watch This Video When You’re Feeling Down

25 Creative And Surprising Things To Do When You Feel Lonely

Did you know that in Korea, people are recording themselves while having dinner? And people are actually paying to watch these videos! Is this another sign of loneliness creeping up on all of us? Feeling lonely, however, is not a direct cause of being alone. Familiarity breeds attraction. A study published at the Journal of Personality and Social Psychology found that same-sex strangers felt increasing affinity towards each other, after each conversation they had. The same goes for online chat conversations.

We live in lonely times. The elderly are lonely. The teens are lonely. And a new report from Cigna highlights just how widespread that epidemic has become, at least in the U. A score of 43 or above was considered a marker of loneliness the scale ranges from 20 to 80 ; the average was 44, with Generation Z as the hardest-hit age group.

This guest article from YourTango was written by Brock Hansen.
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1. Understand the Facts About Loneliness

You may begin to lose hope for the future and find it hard to enjoy any aspect of life. This is a horrible position to be in, but the good news is that it is resolvable. Overcoming loneliness requires thought and effort, but it is certainly possible. This guide could help you understand yourself better and support you in figuring out what to do when you feel lonely. To learn how to stop feeling lonely and depressed, you first need a good grasp of the nature of loneliness.

However, modern life, with all of its conveniences, has led to a sharp increase in isolation. As a result, loneliness is on the rise. The path of isolation leads to loneliness, despair, and even depression. When we feel lonely, we often tend to beat ourselves up and think that something is just wrong with us. Left alone with our thoughts, we become our own worst enemy.

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