Why do i feel restless and tired

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why do i feel restless and tired

Exhaustion Quotes (81 quotes)

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Hypersomnia: the causes and treatment of sleep disorders

Alaska Sleep Education Center

A new, peculiar hybrid form of waking consciousness has been emerging in recent years. Because so many of us struggle nightly with inadequate sleep and dreams, we become chronically tired. At the same time, the excessive stimulation and hyperbole emblematic of modern life drives us to feel persistently wired. We are t'wired -- simultaneously tired and wired. Although it's unnerving, being t'wired is the new normal for millions of us. I see t'wired people everywhere.

Are you feeling tired and low? Stress affects our body in many ways. Adrenal fatigue occurs when our adrenal glands become too exhausted to produce the right quantity of hormones for our body. As a result, we are more affected by high-stress situations. The perfect day is now a thing of the past. Adrenal fatigue is responsible for sapping all of our energy.

Back to Sleep and tiredness. Any serious illness, such as cancer or stroke, or recovering from medical treatments can make you tired. But other illnesses can also leave you feeling washed out. We all experience tiredness at times, which can be relieved by sleep and rest. Fatigue is when the tiredness is often overwhelming and isn't relieved by sleep and rest. One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia. Women with heavy periods and pregnant women are especially prone to anaemia.

I have had the experience of feeling this way every so often, usually when I have a day off from work. For context, I am normally a very active person, working 2.
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Is Waking up Tired Normal?

For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser., Do you often feel tired even after a full night of rest?

Posted by Jennifer Hines. Many of us will occasionally experience days where we simply feel tired all day long. Usually this is caused by poor sleep the night before, an intense workout the previous day, or even symptoms of a cold or flu. The feelings of extreme fatigue are often remedied with a little rest during the day or some good old fashioned sleep the next night. For some however, feeling tired and rundown during waking hours is an everyday occurrence. One that with continued lack of sleep can prove to be harmful to their health, and result in accidents or even death from dozing off at inappropriate times.


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