Dukan diet before and after attack phase

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dukan diet before and after attack phase

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Pierre Dukan

# 1 international bestselling diet book coming to North America
 
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
 
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.
 
The Diet: 4 Easy Steps to Permanent Weight Loss
 

Phase one: Attack
Using Dr. Dukans True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
 
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
 
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced.  Dieters are also allowed two weekly celebration meals to stave off boredom.
 
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. 
 
For each phase, The Dukan Diet offers clear simple guidelines for long term success.  The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
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The Dukan Diet - Attack Phase

How the Dukan Diet works — The French diet that is supposed to end the obesity epidemic.
Pierre Dukan

The Dukan Diet Review: Does It Work for Weight Loss?

Pancakes, waffles, and French toast are about the only reasons I brunch. Cake, muffins and scones? Thanks in part to my love of these and other carb-rich treats, my weight has gone up and down over the past 10 years. That's not to say that I'm technically overweight or obese. But you know that saying that you can't out-exercise a bad diet? The cure, I knew, would be found in a diet featuring fewer simple carbs and more stomach-satisfying proteins and veggies. And so, desperate to finally get rid of that extra stomach flab that has always made me feel self-conscious, I decided to try a low-carb, high-protein diet known as the Dukan Diet.

The Dukan Diet is a high-protein, low-carb weight loss diet that is split into four phases. It was created by Dr. Pierre Dukan, a French general practitioner who specializes in weight management. Dukan created the diet in the s, inspired by an obese patient who said he could give up eating any food in order to lose weight, with the exception of meat. After seeing many of his patients experience impressive weight loss results on his diet, Dr. Dukan published The Dukan Diet in The book was eventually released in 32 countries and became a major bestseller.

She wasn't thrilled with her Dukan Diet results, but she did shed a few With the Dukan Diet, you move through four distinct phases: “Attack,”.
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Welcome to Katharena. Follow KatharenaE. You can eat unlimited lean meat, poultry, lean ham, organ meats, fish and seafood, eggs, and nonfat dairy except no cheese. This phase, as well as the next three phases, also requires drinking six cups of water a day. You also take a minute walk every day. In this phase and the next two phases, you eat one and a half tablespoons of oat bran daily Dukan says it helps people feel full.

2 thoughts on “The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Pierre Dukan

  1. Yesterday I finished a five-day "Attack Phase" on the Dukan Diet and lost . of it was probably water, and next week probably will not yield the same results.

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