Clean and Lean Diet: 14 Days to Your Best-Ever Body by James DuiganWritten by Elle Macphersons personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body youve always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, then how to get Lean by honing your body with easy exercises that get results. Illustrated with recipe and step-by-step exercise photography.
The Clean 20: Dr. Ian Smith's Clean Eating Plan
Clean and Lean Diet: How To Burn Belly Fat
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If you want your body to feel good inside as well as look good on the outside the Clean and Lean diet is perfect for you. Hmm, easier said than done you might think. The clean part of the diet title refers to ridding your body of the nasty toxins that cling on to the fat leaving you with squishy bits of flesh around the thighs, hips and on your back, plus rolls of padding around the waist, not to mention that uncomfortable bloated tummy. James dedicates whole chapters of the book to the evils of sugar which will make uncomfortable reading for some — yes, I mean you with the pack of biscuits on your desk. Good points The variety of food on offer.
Celebrity trainer James Duigan shares his best summer recipes. James' chicken, asparagus and cashew stir fry Source:Supplied. Don't forget to get this week's exercise plan too. And while you're at it, re-visit the food and exercise plans for all four weeks, or download the handy PDF versions. Week 1: Energise Your Body.
Food: The day eating plan. (turn to page 69) all follow the clean and lean principles, and will help to keep you looking slim and toned.
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Here's the goof-proof way to eat clean at every meal for two weeks straight. Snack 1 medium apple and 1 tbsp natural nut butter such as peanut or almond. Lunch 4 oz grilled chicken breast and 2 tbsp sliced avocado over a medium salad with 2 tbsp balsamic vinegar; 1 slice of toasted sprouted-grain bread like Ezekiel. Daily total: 1, Calories, g protein , g carbs, 42g fat. Lunch Low-carb wrap made with 3 oz sliced turkey or chicken breast; 1 tbsp Dijon mustard, lettuce, tomato, and 2 tbsp avocado. Dinner Large salad made with 4 oz grilled flank steak and seasoned with balsamic vinegar, tossed with 1 tbsp grated parmesan cheese and 1 cup whole-grain pasta. Snack Salad with a rainbow of vegetables made with 5 hard-boiled egg whites, 2 tbsp avocado, sliced celery, and salt-free seasoning; cup of herbal tea.
I had a baby nine months ago. In fact, I got fatter. Wearing maternity jeans long after my baby is born is not a good look. For most of my twenties and early thirties, I was skinny. Running on adrenalin and caffeine, I never felt insatiable hunger. When I found out I was pregnant, I totally let go: pizza, spaghetti, baguettes with cheese, almond croissants and Magnum ice creams.