Gunnar Borg (Author of Borgs Perceived Exertion And Pain Scales)
Borg's Perceived exertion and pain scales
One way to gauge how hard you are exercising is to use the Borg Scale of Perceived Exertion. Gunnar Borg, who created the scale, set it to run from 6 to 20 as a simple way to estimate heart rate—multiplying the Borg score by 10 gives an approximate heart rate for a particular level of activity. Source: Borg G. Psychophysical bases of perceived exertion. Medicine and Science in Sports and Exercise. The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Scientific Research An Academic Publisher. Borg, G. Human Kinetics, Champaign. Thus, the purpose of this brief report was the assessment of a skateboarder using the Rate of Perceived Exertion. Nine months of conditioning about a professional skater were collected after each session. The Rate of Perceived Exertion was interviewed, also, after the most important competition day.
The study of human performance and perceived exertion during physical activity has been an area of considerable scientific interest and research over the last 50 years. The symptom of exertion is unique to an individual and can be used as a subjective estimate of the work intensity undertaken across a variety of populations. In its simplest terms, it provides a measure of how hard it feels that the body is working based on the phys ical sensations that the subject experiences, including increased heart rate, increased respiration or breathing rate, increased sweating and muscle fatigue [ 2 ]. The scale is a very simple numerical list. Participants are asked to rate their exertion on the scale during the activity, combining all sensations and feelings of phys ical stress and fatigue.