Books by Phil Richards (Author of How to Abandon Ship)
Ultimate Strength & Conditioning Book
Amir Khan: Test of strength. The man who would be king has been brutally put through his paces, had the limits of his mental and physical endurance tested as never before, in preparation for the pivotal moment which could turn him into a world champion. The man who has pushed him to the limit is renowned strength and conditioning coach Phil Richards.
man heal thyself queen afua
Klik her for at forny feed. We talk to Fergus Connolly author of Game Changer about why he wrote the book, what he's learned working with some of rugby's best coaches and teams and tons more! In this episode we talk to a legend of the iron game Dan John.
I feel compelled to share that since the Retreat in September , both my partner and I have freed ourselves from the constraints of drugs and alcohol for good. It feels so liberating to not be tangled in those low vibrational attachments. I am also nearing publication of a full book of all my original poems and I look forward to getting these out to the rest of the world. Additionally, we are building a beautiful house on the lake, we have an abundance of food grown by ourselves, and we are getting married soon. Thank you for being present in my life and holding me accountable. I send you infinite love and gratitude from the bottom of my heart. I was lacking in self confidence, without a sense of direction and purpose.
Find YOUR true path to health and strength. Today on the Brain Booster we have a very popular previous guest back on the show Phil Richards. Phil has worked at the cutting edge of high level professional sport for many years. Phil will explain how you can really drill down into the way you work as an individual by having your blood tested. It would be nice to know in advance if you are heading for a serious issue with your health because if you know that you can then take ACTION based on your own personal profile. As ever Phil is forthright and honest in his opinions and I am sure you will find the session fascinating.
Welcome to the Phil Richards Performance Blog. Here you will find articles, videos and information on courses and products. Strength Training for Rugby Part 2. When you want to gain strength, size and power for rugby, you have to train with a ferocious intensity and purpose. When you get to the gym, make sure you have played out in your mind a few times, the workout you are about to do. Then you will fully understand what is required to stimulate growth. To engage the mechanism which allows your body to create muscle and build strength, you have to place a huge stress on the system.