Plastic Quotes (52 quotes)
Swedish Massage : Swedish Massage vs. Deep Tissue Massage
What’s the Difference Between All the Types of Massages?
When we go through the list of services offered at a spa, we often tend to imagine how each massage therapy might be like, before deciding on what we would like to avail. Often, we end up availing a random massage, because the name is very fascinating. In the end, after the massage, we conclude that all massages are the same. But in reality, every massage is different than the other and each massage has its own benefits. Swedish massage is a type of massage that utilizes firm pressure on the muscles. It also involves a series of long gliding strokes.
Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils highly concentrated plant oils. During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system. Each essential oil used in aromatherapy is said to have different properties. Participants did a self-massage with rose essential oil, an unscented almond oil, or no oil on the first day of menstruation for two menstrual cycles. By the second cycle, aromatherapy massage reduced the severity of pain compared to massage therapy with almond oil or no oil. Massage with aromatherapy may also ease menopausal symptoms.
Types of Massage Therapy & Benefits, Jen Hilman Austin Yoga and Massage Therapy
With so many different varieties, it can be hard to know which kind would be best for your needs. I would love to get a massage, but have no idea how to choose from. And how do I know which one to pick? Is there a difference between the super expensive ones and cheaper options? Help, please.
Getting a massage is supposed to be a relaxing experience. Do you need essential oils, or someone placing hot rocks all over your body? Which ones hurt so good, and which ones just plain hurt? This is the most common type of massage , meant to decrease sore and stiff muscles and joints, help you de-stress, and improve circulation. There are five basic strokes in Swedish massage: sliding or gliding also known as effleurage—fancy! The therapist can adjust the pressure to your preference. This is a Swedish massage with the addition of essential oils , which are extracted from various plants, all of which can affect the body differently.