The art and science of lifting

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the art and science of lifting

The Science of Lifting by Greg Nuckols

File Name: the art and science of lifting.zip
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Published 27.12.2018

Strength Programming 101: Prilepin's Table

Similar to the Science of Lifting, this is a great bang-for-your-buck on all the variables that go into a successful lifting program. I found these quotes from the book.
Greg Nuckols

5 Things People Need to Stop Overthinking

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Skip to main content Skip to table of contents. Advertisement Hide. Front Matter Pages i-xxviii. Front Matter Pages Definition of Terms. Pages

Based on Pinch Anatomy

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2 thoughts on “The Science of Lifting by Greg Nuckols

  1. The foundation you need to become a strength expert. The Art and Science of Lifting books will become the cornerstone of your lifting library.

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