7 Cups for the Searching Soul by 7CupsThis book is designed to transform your life by changing the way you view yourself and the world. It draws on proven research, healing traditions, and what we learned at 7 Cups, the world’s largest emotional support system. This short and powerful book is jammed with insights. It will take you out of your current life and open the door to a whole new beginning.
This book will change your life by:
--Exposing the truth about how the world actually works
--Helping you understand and break free from the traps that keep you stuck
--Teaching you how and why you, your behaviors, and relationships make sense
--Empowering you to move through worry and fear to the life your heart desires
--Showing you how caring for others connects you to a deeper, stronger, and more nourishing life
I am both a listener and a member of 7 Cups. I have experienced mostly good things here. There are actual therapists that you can get in touch with, as well as trained listeners who can be there to support you while you vent, or help you to find new ways to calm down and feel better. As a listener, it can be hard sometimes because there are 20 people waiting for a listener usually, and at least 5 of those people are usually trolls and will just send nasty and explicit messages. I gave the app 4 stars, because not every listener is going to the the right listener for you.
Often, one of the best things you can do for your mental health is speak to a mental health professional, but sometimes in-person care can be expensive or inaccessible. But luckily, a growing number of online platforms offer therapy that can be more affordable and just as affective for people looking for someone to talk to. We asked our community what online therapy services they recommend.
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Feeling worried, sad, stressed or lonely? Need to talk to someone? Read more. BetterHelp is the convenient way to get professional help from licensed therapists and counselors online. With over trained, experienced and accredited counselors covering a wide range of areas —.. Talkspace is the most convenient and affordable way to improve your mental health.