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Cameron Diaz Quotes (Author of The Body Book)

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REVIEW: The Body Book by Cameron Diaz

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Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year.

Get ready for some real talk, because when it comes to the topic of aging, Cameron Diaz is not holding back. Below, the top nine things we learned about the ageless actress and how she manages to look so, well, ageless. She takes doctor's appointments seriously. Diaz not only schedules checkups when she's sick, but when she's healthy, too. According to her research, physicians desperately want women to ask more questions during checkups a habit linked to a longer lifespan. Her first step to aging gracefully was to learn about it.

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December 24, I figured I would end up writing about Diaz betraying the character lesson taught by her Shrek character, Fiona, to not seek a perfect outside, but love and accept both your inner and outer ogre. I was wrong to make that assumption. Not being perfect is actually what Ms. Instead, I watched the three-minute video of Diaz interviewing subjects and snapping photos, seeking to wallow in what I presumed to be a perfection-fest by a blond string bean born with great genetics.

If we regular folk think getting older is hard, imagine being a celebrity known for her beauty? Diaz isn't trying to preach the gospel of youth and how we can turn back the wrinkly hands of time. Instead, she shares everything she's learned about how and why we age, the benefits of laughter and meditation, and how to live better within the context of aging. For many of us, living a good life includes reading good books, and below are three that Diaz chose as her favorite recent reads. Shop on Amazon Print Book. Subscribe to Omnivoracious: The Amazon Book Review for our picks of best books of the month, author interviews, reading recommendations, and more from the Amazon Books editors.

Cameron Diaz shares her formula for becoming happier, healthier and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge that nutrition impacts life fueled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their best.

2 thoughts on “Cameron Diaz Quotes (Author of The Body Book)

  1. Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to live a happier, healthier and stronger life.

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