How to Lose Massive Weight with the Alkaline Diet by Marta TuchowskaHealthy Mind & Body Solutions for Busy People!
Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and lifestyle coaching as well as NLP to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Join the exciting journey of total body and mind transformation at: www.HolisticWellnessProject.com.
Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & Weight Loss
Alkaline foods that help you lose weight
A quick Google search brings up a host of claims from glowing skin to weight loss to pain relief. Some practitioners claim to cure degenerative conditions, digestive disorders and reproductive issues. Depending on the source, you may read a lot of bogus information about the alkaline diet, but famous fans aside, the plan does have some merit. Fruits, veggies and seeds promote body-wide alkalinity whereas meats, fish, grains, eggs and dairy are considered acid-forming foods. Drinks, like alcohol, coffee , and even your favorite carbonated water like, La Croix are also said to promote acid formation in your body.
Read on Moose and prepare to be educated and amazed. Many celebrities swear by the alkaline diet, both for weight loss purposes and for the claimed health benefits. Indeed, the alkaline diet also sometimes known as the acid-alkaline diet or the alkaline ash diet is all the rage amongst celebrities. Famous and fit-looking celebrities who swear by the alkaline diet include Gwyneth Paltrow, Victoria Beckham and Elle Macpherson. So what is the alkaline diet? Is it another celebrity fad diet or the latest in health and well being? This post will examine some of the facts and fiction behind the alkaline diet.
Some people claim that the alkaline diet helps with weight loss and disease, but there are few studies to back up these claims. Learn more.
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Does it work?
Last week in my Alkaline Base Camp membership , one of our members asked:. Eat less calories than you burn and you will lose weight. In a study of people who were using calorie restriction to lose weight, the research found only 4. Losing weight has nothing to do with calories. For food type 1 think: sugar, grains, refined foods, trans-fats, sweets, breads, pastries, fast foods, junk foods, sweeteners, desserts, chips i. It will have to constantly process, deal with and protect you from these foods. Note: your body CAN cope with you eating from group 1 for a long time.
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