Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It by Joel FuhrmanFrom the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis.
Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications.
Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause – our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, M.D., explains why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined.
Fast Food Genocide
draws on twenty-five years of clinical experience and research to confront our fundamental beliefs about the impact of what we eat. This book identifies issues at the heart of our country’s most urgent problems. Fast food kills, but it also perpetuates bigotry and derails the American dream of equal opportunity and happiness for all. It leaves behind a wake of destruction creating millions of medically dependent and sickly people burdened with poor-quality lives.The solution hiding in plain sight — a nutrientdense healthful diet — can save lives and enable humans to reach their intellectual potential and achieve successful and fulfilling lives. Dr. Fuhrman offers a life-changing, scientifically sound approach that can alter American history and perhaps save your life in the process.
LIVE Making Veggie Burgers! ?? ??
Three Seed Burgers
These veggie burgers should easily fit into a number of food plans, they are full of flavor and so filling. This recipe makes 16 burgers so you can freeze some ahead. They heat up easily in the microwave too. One veggie burger stuffed into half of a whole wheat pita bread with some fresh greens, sliced red onion and some mustard makes for a perfect lunch with a big salad! Hubby Tom likes to double up and have two of these with a big salad on the side.
Click the appropriate star to submit your rating. Preheat oven to degrees F. Combine rolled oats and ground walnuts in a bowl. Set aside. In a small saucepan, whisk together water, tomato paste and MatoZest and heat over medium high heat until boiling. Pour over rolled oats and walnuts. Stir well and set aside.
Better Burgers. Better Burgers. Serves: 8 harryandrewmiller.com This is indeed a better burger. Better for you and better tasting than most veggie burgers! Print Add.
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And last, but certainly not least, this week is my review of Dr. But they might. If you have made these and tested them out on your SAD eating relatives, please let us know what their impression was!