Eat. Lift. Thrive. by Sohee LeeEat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, its not easy. There are challenges and obstacles, and health programs are not one size fits all.
Sohee Lee understands, because shes faced the challenges and overcome them. As a trainer, presenter, and author, shes shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.
In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. Youll find motivation, exercise, and advice. And youll learn how to
- incorporate Lees Living Lean Guidelines to make your diet work around your life, rather than the other way around;
- perform her Primary Strength Movements and integrate them into an effective workout program; and
- adjust your routine to maintain the results youve achieved.
Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; its completely customizable to ensure that your changes are lasting.
This book is designed to be different. By the time youre finished, youll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too--and enjoy it!
CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.
(Official Movie) THRIVE: What On Earth Will It Take?
Eat, Lift, Thrive
The ELT Method team is here to help you meet your nutrition, training, and lifestyle goals in a sustainable and healthy way. If you haven't yet, we encourage you to check out Sohee's About Me. Are you convinced that limiting food and adding cardio is the only way to achieve your dream body? Do eating and working out feel like a chore, or just one more thing on your to-do list that adds stress to your busy life? Sohee has been there, and she wants to show you that's exactly the opposite of how it should be. Their focus is on strength training, limited formal cardio, and prioritizing more time and energy devoted to friends, family, hobbies, and the other things that make life truly great.
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With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts. More than an exercise guide, the book Eat. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee's nutrition tips, exercises, and week program.
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