8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed by Jorge CruiseWith 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.Whats Jorges get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home.
A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!
Jorges fat-burning program includes:
Two super-quick moves a day A delicious eating plan where you dont count calories and you must eat fat Daily pep talks to help you hit the ground running Access to Jorges online community that will help keep you encouraged and connected
Plus, youll find Jorges brand-new On-the-Go Weight-Loss Travel Cards inside.
So get ready to look slimmer, sexier, stronger in just 8 minutes!
10 Ways to Lose 2 Pounds a Week
So how do you reach that goal? To lose two pounds per week, you need to double that number. So you need to reach a calorie per day deficit or calories per week. Sound complicated? It's not too hard, once you get the hang of it. And you can use a calculator like this one to figure out how many calories you should be eating for weight loss. Budgeting your calories is like budgeting money.
Pumpkin pie, Christmas cookies, potato latkes, mashed potatoes and gravy We're all guilty of overindulging in December but getting back on track doesn't have to be as difficult as it sounds. It may take weeks to melt away those post-holiday pounds but it's easy to create the illusion you haven't gained an ounce simply by improving your posture. To counteract these bad habits , Savage-Katz recommends a few "very simple exercises kind of like sucking in your stomach" to "carry your body as nature intended. Add these three moves to your daily routine to "strengthen your abdominals, improve your posture and strengthen your back. Stand in front of a full-length mirror and take a good look at your general posture from a side view. The ideal head position has your ear lined up directly over the shoulder.
a long walk to water full text
101 Ways to Lose a Pound
But what if we told you that in the time it takes to do any of those things you could also make a number of healthy choices that would help you lose weight and keep it off for good? Scroll down to check out the expert tips that can make it happen now. - Deborah Green has been providing online content in the health and fitness industries since
I sure was! Before I became a fitness expert and wellness coach, I struggled to lose the excess 40 pounds I was carrying around. After trying to overhaul my entire lifestyle by following and failing numerous restrictive diets and intense workout programs, I started to think small. And once I did that, I finally began to get results! Focusing on bite-sized pieces is what helped me finally lose the weight—and keep it off. Here are some of my favorite minute-or-less tips from my book, Thin in 10 Weight Loss Plan , to help you start losing the weight for good.