Runners World Complete Guide to Nutrition by Runners World
What To Eat Before Running
8 commandments of good running nutrition
They are harder to digest and can upset your stomach. Grab a small, low-fiber, high-carb snack 30 to 60 minutes before your run. Running on an empty stomach in the morning can be a welcome change in your workout. Be careful not to experiment with new foods before your run. Stick with what you know you can digest easily. Also make sure you drink enough.
Devise a sensible eating plan that you can stick to, which will suit your lifestyle. Start by analysing what you are eating now. Keep a food diary for a week. Then sit down with a pen and paper and ask yourself some questions about your dietary habits. Do you have breakfast?
Comprehensive Runner's World nutritional guide to increase your running potential Includes: 68 ultimate fat-burning tips to drop pounds fast 43 healthy food.
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