How to have patience in life

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how to have patience in life

Patience And Love Quotes (45 quotes)

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Published 07.04.2019

Be PATIENT - Simon Sinek (@simonsinek) - #Entspresso

5 Tips for Being More Patient in All Areas of Your Life

Many of us have a problem with patience. That is, we lack it. We might be impatient in all areas of our lives. Or we might get impatient in certain situations. We might get impatient while waiting in line at the store, or sitting in bumper-to-bumper traffic. Or waiting for an email to arrive in our inbox.

We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a bit of a snoozer. Having patience means being able to wait calmly in the face of frustration or adversity, so anywhere there is frustration or adversity—i. Yet patience is essential to daily life—and might be key to a happy one. Religions and philosophers have long praised the virtue of patience; now researchers are starting to do so as well. Recent studies have found that, sure enough, good things really do come to those who wait. Some of these science-backed benefits are detailed below, along with three ways to cultivate more patience in your life.

I think most of us would have lost our patience and become frustrated and angry much earlier in the story. I still get upset, of course, but not nearly as much as I used to. Join two million breath-taking readers: rss email twitter facebook. Here are some tips that might help you become more patient, with practice: Tally marks. This is the first strategy, if you have real problems with patience: start by simply keeping tally marks on a little sheet of paper every time you lose your patience. This is one of the most effective and important methods for controlling an impulse — by learning to become more aware of it.

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Here's a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? Aside from the painfully obvious fact that they're completely unwelcome stressors in our lives, there's another answer: They're all situations where we could use a little extra patience., Here's the problem: you're waiting for someone to finish compiling a report that you need for a meeting. Because of an issue that came up, you're already 15 minutes late.

Learning to control and neutralize your impatience will help you become calmer, happier, and more understanding, no matter what frustrating situation you find yourself in! To be more patient, try taking a few deep breaths whenever you start to get impatient about something, which can help calm you down. If specific things trigger your impatience, like standing in line or people not working as fast as you, try to come up with strategies to counteract them. For example, you could take a quick walk or distract yourself with something on your phone. Additionally, try to get in some physical activity every day, whether it's walking, running, or going for a bike ride, which can help relieve pent-up stress that might be making you more impatient. For more suggestions from our co-author, like how to fend off impatience when you're waiting around for something, keep reading!

Think about it for a minute. We all want instant gratification and want things without waiting. We expect packages delivered the same day. We expect immediate results in the gym. We have food delivered to us already pre-cut so that we can get a meal cooked 10 minutes faster. We can even have a book read to us or summarized for us so that we don't have to read them. I think that has lead us to a life where we have very little patience.


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