My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too by Nick YphantidesAs a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss. His program features practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of well-known diets, Dr. Nick assists readers in customizing a weight-loss program that will handle their specific needs and fit their lifestyles.
The son of a Greek immigrant, Dr. Nick was known in San Diego as a big man with a big heart. Topping out at 467 pounds, he was a thirty-something, larger-than-life advocate for the poor who seemed like a jolly fat man. But when a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book will inspire and equip readers to design their own weight-loss program around an odyssey that makes their heart sing and allows them to experience their own weight-loss miracle!
My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight and How You Can Too
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As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight., Greeks are known for their delicious food and the gusto to enjoy it. But eating your mother's Greek cooking can leave more than a few extra pounds around your midsection, as Dr.
Nick Yphantides , a Greek doctor who successfully lost weight by making some major lifestyle changes. After overcoming testicular cancer Yphantides was morbidly obese and decided to take a year off his job as a medical doctor to concentrate on getting healthy and losing weight. Cultural reasons, emotional reasons, inactivity, food selection are among the many contributing factors that led to my previous weight. He wrote his Greek Diet with the goal of giving readers the practical tools they need to design their own successful weight loss plan. Yphantides decided to undertake an aggressive weight loss plan where for eight months he would survive on protein shakes and calorie free drinks alone while traveling across the United States to visit every Major League baseball park. As a huge baseball fan he regarded this journey as the pilgrimage of a lifetime as well as the only way he could manage going months without eating solid food. However, he does not recommend such an extreme strategy for his readers and instead outlines 7 Pillars Of Weight Loss And Maintenance.