Choose to Lose: The 7-Day Carb Cycle Solution by Chris PowellDon’t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.
EAT MORE CARBS
NO GYM REQUIRED
CHEAT EVERY OTHER DAY
From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight.
You’ve seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to ‘listen to your body’ to optimize your overall health and fitness.
Powell’s easy-to-follow Carb Cycle Solution contradicts everything you’ve heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you—for the rest of your life.
With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.
Michael Thurmond: Six Day Body Makeover
Louis , about this life-changing experience. Well, I tried out for Biggest Loser a few times, and I worked with the same producer. She told me to come to an audition in Chicago for this new show. I did a two-week boot camp with 40 people, they narrowed it down to 16, and I got picked. I just knew if I did it, I would finally lose the weight.
I used to watch The Biggest Loser … in bed while eating ice cream or chips, and I finally found some motivation in the show to go out and do something before I ran out of clothes because I refused to buy new, bigger clothes. And instead of competing in challenges to win prizes and cash, each 90 day period for the first days comes with a milestone incentive. She did, and that earned his respect.
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Six Day Body Makeover Diet Basics
The 6 Day Body Makeover is from personal trainer Michael Thurmond who is best known for his appearances on the television show Extreme Makeover. He is responsible for getting the participants into shape and putting the finishing touches on their physiques once the cosmetic surgery is completed. Dieters are instructed to eat six small meals a day, each of which includes protein. The eating plan is basically a high protein, low fat and low carbohydrate diet that restricts calorie intake to less than calories daily. He combines this approach to eating with low-intensity exercises such as walking or slow jogging to put the body into fat-burning mode. Thurmond also advises dieters to breathe deeply into the abdomen because he claims that this will cause more fat to be burned.
My Lovelies I'm just stopping in to check in and see how's everything going. I just celebrated a birthday so I've been looking back over the last ten years and I'm just blown away by God's grace and protection. Don't regret being on the show at ALL. It afforded me the opportunity to travel and made life long friends. The following years were a complete struggle, to say the least. After gaining the weight back I was ashamed and embarrassed the depression I was suffering from put me in a really dark place However, I'm so humbled and blessed to be where I am today at this very moment.