The China Study Cookbook: The Official Companion to the China Study by LeAnne CampbellThe China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.
The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.
From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:
1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible
Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.
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Interested in exploring a plant-based diet recipes? A diet rich in fresh vegetables, grains and legumes may slim you down if you eat with that goal in mind and reduce your risk of cancer and other illnesses. And cutting back on animal foods will remove a lot of cholesterol and saturated fat from your diet. Read on to learn more about a plant-based diet and find out if it's right for you! Although not a diet program per se, The China Study has inspired many to adopt a vegan lifestyle. According to Dr.
Sign up Leave this field empty if you're human:. Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite. Cooking Power-Packed Whole Grains. Whole grains are an important part of a healthy diet. There are easy ways to add whole grains to your plant-based diet, and most are simple to cook. Check out these tips and recipes.
Sign up Leave this field empty if you're human:. All of our recipes are oil free and vegan. These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized. Butternut Squash Soup With Apple. Healthy and delicious —— such a winning combination!
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