Kundalini Yoga, Sadhana Guidelines: Create Your Daily Spiritual Practice by Gurucharan Singh KhalsaKundalini Yoga Sadhana Guidelines by Gurucharan Singh is designed for both the new and the experienced student. It focuses on the quintessential practice of Kundalini Yoga: sadhana. This new, second edition has been greatly augmented with new information to help you get the most from your daily practice. These techniques in meditation, Kundalini Yoga and achieving ones human potential, have been drawn from the wealth of teachings by Yogi Bhajan. This new edition features an updated essay on Morning Sadhana from Gurucharan Singh, outlining may of the essential points from the original, plus a review of all the sadhanas given over the years, and a perspective of the Aquarian Sadhana as it is to be practiced through the year 2012. The original essays from Yogi Bhajan can still be found, plus a wealth of kriyas and meditations that you have come to know and love, along with a few new ones, such as Kriya for the Morning Sadhana and Tershula Kriya. In total, over 30 exercise sets (kriyas) and 20 meditations will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the self, and strengthens and balances the body systems. The knowledge to be gained by practicing these exercises and meditations is unparalleled in the realms of human experience. Cherish each of these techniques as a precious jewel, to be practiced and experienced on your way to physical health, mental and emotional balance, and the experience of expanded awareness.
We practice Kundalini Yoga in the morning to give us added energy for the day. Ideally we begin our practice before sunrise. We can also practice in the evening before dinner for revitalization after a busy day and receive energy for the evening, and to relax before bed for a restful sleep. Practice in a clean, quiet place reserved for you spiritual practice - definitely away from the computer and your cell phone! Do not eat a meal before your practice, but neither should you practice when you are very hungry. A few almonds, for example, can give you the energy you need.
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Download PDF. Designed for the beginning students ans perfectly suitable as well as for yoga teachers, author and teacher trainer Gurucharan Singh Khalsa explains in this new, enlarged edition of the Sadhana Guidelines both Meditation and Kundalini Yoga - The Yoga of Awareness. These unique techniques in meditation, Kundalini Yoga and achieving one's human potential have been drawn from the wealth of teachings of Yogi Bhajan. Over 30 exercise sets Kundalini Yoga Kriyas and 15 meditations in this new yoga manual will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the self, and strengthens and balances the body systems. The knowledge to be gained by practicing these exercises and meditations is unparalleled in the realm of human experience. Cherish each of these techniques as a precious jewel, to be practiced and experienced on your way to physical health, mental and emotional balance, and the experience of expanded awareness.
Be Here Now: Open Your Mind to Spirituality
KY Kriyas for Western anatomy and physiology. KY Kriyas for Eastern anatomy and physiology. KY to Channel Energy up the Spine. KY for lower spine and elimination. KY for purifying the self. KY for the glands the circulation and the meditative mind. KY for disease resistance.
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