Ken D. Berry Quotes (Author of Lies My Doctor Told Me)
Why Calories Don’t Count (3 Concepts you Need)
Dr. Ken Berry
Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. Ken has been practicing Family Medicine in rural Tennessee for over a decade. Having seen over 20, patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.
Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out. Has your doctor lied to you? Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.
Dr. Ken Berry is a family medicine doctor in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from.
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Skip to main content. Ken D. Berry, MD. Something went wrong. Please try your request again later. Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee.
Via Pixabay. The ketogenic diet is one of the most popular diets out there right now. However, one of the top cardiologists in the U. The ketogenic diet is a high-fat, protein-rich, low-carbohydrate diet. If done correctly, the keto diet sends the body into ketosis, a natural metabolic state that forces the body to burn fats for energy instead of carbs. Kim Williams is the former president of the American College of Cardiology and he cautions the potential dangers of the prominent diet. Williams references a systematic review of 17 studies that found low-carbohydrate diets were linked to an increased chance of mortality, especially cardiovascular-related deaths.