The 7 Day Keto Jump Start Plan: A Simple Diet with the Best Recipes for Healthy and Easy Weight Loss by Adam PembrokeCant lose weight?
The answer is obvious and it’s staring you right in the face! Cut
carbs! I know what you are thinking – “but what about my beloved bread,
pasta, pizza, potatoes, and biscuits”. These are the foods that are
stopping you from losing weight.
Heres whats included in the 7 Day Keto Jump Start Plan:
The Ketogenic Diet Introduction
Ketogenic Diet and the Simple Science Behind It
The Benefits of Going on a Ketogenic Diet
How to Make Your Transition to Ketogenic Diet Go as Smoothly as
One-Week Keto Meal Plan #1
One-Week Keto Meal Plan #2
One-Week Keto Meal Plan #3
Importance of Proper Hydration
Transitioning off of Keto Diet to Long-Term Healthy eating
There are an overwhelming number of benefits to going on the Ketogenic
diet, not only for the body but also for the body’s overall current and
future well being. Check out some of these benefits:
Encourages Weight Loss
As explained in the section above, when the body is starved of
carbs it begins to use the fat stores for energy. This leads to faster
weight loss. There is not only fat loss but also water loss. Carbs hold
water in the body, so when they are eliminated the kidneys begin to
excrete sodium and water.
Increased Good Cholesterol
There is good and bad cholesterol. HDL (good) is increased when
we eat good fats. This builds up and protects our arteries from
The Keto diet reduced blood pressure and bad cholesterol which
significantly reduced the risk of developing future diseases.
Increased Energy Levels
Energy from fat lasts longer than energy from glucose. People
have found that their performance is enhanced when on a Keto diet.
Hunger really is the worst aspect of dieting. It is the main
reason why so many people fail on their weight loss journeys. So one of
the great benefits of eating low carb is that is actually reduces
appetite. This does not happen straight away but after around 2 weeks
more people say they have to force themselves to eat. A high fat and
protein diet causes people to stay fuller for longer and feelings of
hunger is reduced.
Can Help Manage Current Illnesses
These days people have been turning to natural remedies to cure
their illnesses. Many cancer patients or those with diabetes use the
Keto diet to fight their sickness.
Carbs are heavy on the digestive system, which leads to
Calm My Anxious Heart: A Woman's Guide to Finding Contentment
Even though we want to be content and trust God, we can still feel overwhelmed by worry. Filled with encouragement and practical help for overcoming anxiety, this session Bible study for women explains what God says about contentment and offers ways to apply it to daily life. Linda and her husband, Jody, lived in Europe and Asia for seventeen years training Christian leaders with Biblical Education by Extension. The Dillows, who have four grown children and seven grandchildren, live in Monument, Colorado. What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next hours. You can unsubscribe at any time.
Be Still, My Heart! All Anxious Cares
Through the years I have always come back to Psalm 46 in order to calm my anxious heart. The command to be still and know that the Lord is God is a direct assault on our tendency to worry and fear. In the midst of pain or uncertainty our minds are quick to go in a million directions making up one worst-case scenario after another. It is exhausting. As Peter discovered this guarantees our sinking.
I recently finished reading Calm My Anxious Heart by Linda Dillow and it has got me thinking and praying a lot about contentment and accepting my portion in life. It has been especially helpful in reminding me to be grateful for what the Lord has provided for me and to stop comparing myself to others. Here are some quotes from the book that I enjoyed:. Whatever happens is assigned. Does the intellect balk at that?
You can find week one assignment starting on page of Calm My Anxious Heart. Week one assignments are also listed below. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. Go here: Calm My Anxious Heart facebook group. Write the verses on a card and go over them every day. Pray the verses back to God and ask Him to burn His truth into your heart.