Run Fast. Eat Slow. by Shalane FlanaganFrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally heres a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. Youll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Cant Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Recipe a Week Challenge: Flu Fighter Chicken and Rice Stew
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She is all kinds of sincere and a walking contagion for positivity, using her lit from within bright eyes and generous smile to maximum effect. Obviously, these features won me over immediately. As parents, we are always casting about for positive, strong, inspirational, and attainable role models. Shalane is all of this. I was grateful that our children were able to meet and spend time with her and her superstar and also super nice running friend Amy Hastings Craig aka hastyhastings.
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