The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Eric C. WestmanThe all-new international bestseller!
Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is...
Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy: The updated and simplified program was created with you and your goals in mind.
Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains.
Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when youre eating out—wherever you are.
Backed by Science: More than 50 studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that youll not only take the weight off—youll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
What’s the Difference Between Keto and Atkins?
The Atkins Diet Revolution has undergone a radical change over the post 40 years. The Atkins Diet is immediately thought of as the original low carb diet that all other low carb diet variants are based on. And more recently, the Atkins company has been making a comeback, offering a wide range of low carb bars , low carb shakes , and now even low carb pasta to help people add some sweets and starches back into their low carb lifestyle without breaking their diet. But the fact is, the new Atkins Diet is quite different from Dr. Not knowing that he had in fact published a new addition of his diet, I digested his book carefully, committing to memory the science, rationale, and philosophy behind Dr.
A question we sometimes encounter in the Atkins Community is what is the difference between the original Atkins plan and the new Atkins plan. To tell you the truth, not much has changed. The original Atkins plan continues to be highly effective. In fact, thanks to this movement started by Dr. Atkins in , nearly three out of four adults are actively managing their carb intake. What is different is the concept of Net Carbs, which Dr.
An all-too-common misconception is that Phase 1 of Atkins is the whole program. In reality, it's the key to kick starting your fat burning metabolism. As you move through the diet, you'll find the maximum grams of net carbs you can consume while continuing to lose weight, keep your appetite under control, and stay alert and energized. This is called your personal carb balance. Phase 1 is all about changing the way your body uses nutrients, so these first few weeks will be essential to your weight loss journey.
The Atkins Diet is a popular low-carbohydrate eating plan developed in the s by cardiologist Robert C. The Atkins Diet restricts carbs carbohydrates while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan. The Atkins Diet, formally called the Atkins Nutritional Approach, has been detailed in many books and is credited with launching the low-carb diet trend. The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off.