End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen EhrnstromInsomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.
Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?
End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.
With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Worn - Tenth Avenue North
Government workers strike: It's a struggle to make ends meet
My heart is an ocean raging And Your grace is all that keeps me from drowning My mind creates deceptions So I cling the treasure sinking. All that I run to, all that I cling to Everything seems to only slip through my hands All that I run to, all that I cling to Everything seems to only slip through my hands. But I keep running, I keep chasing Left holding on to only the after glow Lord, light up my eyes, let me follow You To the source behind all the shadows. I keep running, I keep chasing Left holding on to only the after glow Lord, light up my eyes, let me follow You To the source behind all the shadows. Back to Top. O tempted heart, come alive I feel you burning inside Weary soul, lift your eyes To a city where life will never die. But the dark and immediate They come so easy So I keep on giving in To the things that kill me.
By Tenth Avenue North. All rights reserved. Used by permission. I bought this CD I played this song over and over and over and it touched my heart in a way that just gave me strength, beyond the exhaustion and horrible place I was in. Yesterday was a horrible day as I was really beaten down with all that is going on in the world and our country leading up to the election. I talked to my wife and poured my heart out and my 16 year old son was sitting there listening too. I did, and I had to go downstairs immediately because I started bawling my eyes out as I listened.