Anger Management Quotes (154 quotes)
That is what is meant by diligence. As you may have painfully discovered, anger can be detrimental to relationships. However, if you are able to deal skillfully with an angry partner, your relationship may transform dramatically. Here are some effective strategies for dealing with an angry partner. When you try to control an angry partner, they may become defensive and more uncooperative. The calmer you remain, the quicker their anger may subside.
2. Be Assertive and Respectful
Show less Ask a Question Related Articles References. Anger is a common emotion and can easily spiral into rage, so there's a chance you will someday encounter a friend, family member, or partner who has trouble controlling their anger. You can help them, first and foremost, by reeling in your own emotions, as becoming upset yourself will likely worsen the problem. After responding appropriately and de-escalating their anger, try motivating them to get help for their anger. Having a loved one with a fiery temper can be stressful, so be sure to look after yourself too.
Find out more about cookies and your privacy in our policy. Feeling very angry and frustrated all the time, or being around someone who is always angry, is exhausting and stressful. You might find that:. Sometimes anger is an immediate response to a specific event, while at other times it builds up over time. When you hold on to your anger, you prevent yourself from feeling happy or positive, because your negative feelings block out everything else. Read our guide on dealing with anger for some tools and tips that will ensure you have healthy outlets for processing your negative feelings. Dealing with someone who is always angry can have a huge impact on your relationship with them.